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Lettuce Wrap Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)517.5017
Energy (kCal)5072.0797
Carbohydrates (g)93.8143
Protein (g)37.3092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 2 -3 0.0 0.0 0.0 0.0
    avocado 1 sliced - - - -
    canola oil 16 ounces 4009.7522 0.0 0.0 453.5919
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    bay seasoning 1 teaspoon old 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    wheat flour 3/4 cup 306.0 64.773 11.889000000000001 2.25
    panko breadcrumb 3/4 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    red pepper 1/2 cup roasted 30.0 6.6075 1.4025 0.33
    greek yogurt 1/4 cup - - - -
    garlic clove 2 0.0 0.0 0.0 0.0
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    pepper 1/2 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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