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Rice Acapulco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.5417
Energy (kCal)366.6247
Carbohydrates (g)35.0455
Total fats (g)9.0695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet with cooking spray; heat over medium heat until hot. | 2. Add rice and cook until rice begins to brown, 3-4 minutes, stirring occasionally. | 3. Mix in garlic, onion and tomato; saute 2-3 minutes. | 4. Stir in broth and remaining ingredients; heat to boiling. | 5. Reduce heat and simmer, covered 15-20 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    grain rice 1 1/2 1/2 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 cup minced 64.0 14.944 1.76 0.16
    tomato 1 peeled chopped 41.86 9.282 2.184 0.364
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin seed 1/2 teaspoon crushed 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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