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Heather's Hot & Cool Texas Caviar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.5062
Energy (kCal)1898.9957
Carbohydrates (g)279.6915
Total fats (g)9.4829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil corn on cob, remove kernals with a knife or use a 15 oz can of mexicorn, drained. | 2. In a large bowl, add beans, tomatoes, veggies, spices, and salad dressing. Mix well and refrigerate overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 15 ounces drained 378.25 0.0 84.15 2.125
    black bean 15 ounces drained 1450.0765 265.1812 91.8524 6.0384
    rotel tomato 15 ounces diced drained 378.25 0.0 84.15 2.125
    corn cob 1 cooked 378.25 0.0 84.15 2.125
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    yellow bell pepper 1/2 cup chopped 378.25 0.0 84.15 2.125
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    jalapeno 1 de-seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic salt 2 teaspoons 378.25 0.0 84.15 2.125
    garlic pepper seasoning 2 teaspoons 378.25 0.0 84.15 2.125
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    ken caesar salad dressing 1/4 cup 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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