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Mockamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.434
Energy (kCal)262.7185
Carbohydrates (g)50.408
Protein (g)15.5464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 16 ounces 190.5086 34.2462 12.7006 0.9072
    ha avocadoes 2 pitted peeled - - - -
    salt 1 teaspoon - - - -
    lime juice 1 -3 0.0 0.0 0.0 0.0
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 1/2 diced 32.0 7.472 0.88 0.08
    cilantro 1 -2 tablespoon minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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