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Southwest Black Bean and Corn Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.2068
Energy (kCal)1538.2701
Carbohydrates (g)220.2558
Protein (g)70.6299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    mexican oregano 1/2 teaspoon - - - -
    salt - - - -
    tortilla 6 - - - -
    enchilada sauce velvet 4 cups Red canned - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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