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Pollo (Chicken) Fricassee from Puerto Rico

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)228.0974
Energy (kCal)2324.755
Carbohydrates (g)24.1659
Protein (g)46.4654
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 360 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 1 pound 1993.2 3.5787 43.3974 200.3619
    adobo seasoning 1 tablespoon - - - -
    sazon seasoning 1/2 ( - - - -
    salt 1/2 teaspoon - - - -
    red potato 5 peeled sliced - - - -
    red bell pepper 1 seeded chopped - - - -
    green bell pepper 1 seeded chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    cilantro 1 bunch chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine 1/2 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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