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Mexican Black Bean and Corn Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8099
Energy (kCal)5316.6506
Carbohydrates (g)967.7184
Protein (g)296.8963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    black bean 4 cans low-sodium cooked 3967.2564 725.5076 251.2984 16.5205
    kernel corn 1 can unsweetened drained 276.9265 54.6877 7.6525 3.0018
    fire tomato 1 can fire-roasted diced - - - -
    cumin 4 teaspoons roasted 31.5 3.7162 1.496 1.8707
    chipotle powder 1 - 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1/2 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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