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Pantry Mexican Shells and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9333
Energy (kCal)1178.7706
Carbohydrates (g)222.0291
Total fats (g)7.0649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare noodles as directed but do not add cheese yet. While noodles are cooking open cans and layer in bottom of colander. If your family is sensitive to spicy foods put the tomatoes on the bottom. | 2. Dump noodles on top of other ingredients in colander. By dumping the hot water on top of the other ingredients it heats those ingredients up. Do not rinse. | 3. Dump all back in noodle pan and add cheese sauce mixing well. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni cheese 2 boxes - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    olive 1 can - - - -
    tomato green chilies 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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