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Bistec Encebollao

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.0102
Energy (kCal)2089.2208
Carbohydrates (g)52.3803
Protein (g)190.2324
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak grain 2 pounds sliced 806.9352 0.0 179.5204 4.5333
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    sazon seasoning 1 ( - - - -
    white onion 2 sliced 120.0 28.02 3.3 0.3
    white vinegar 1/4 cup distilled 10.71 0.0238 0.0 0.0
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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