Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large pan. | 2. Add onions and garlic. Cook about 3-5 minutes. | 3. Lightly coat the stew meat in flour and add to the pan. | 4. Brown the meat and add green chiles (with liquid). You can use hot or mild chile depending on your tastes. | 5. Let simmer about 5 minutes and add tomatoes (drained of liquid). | 6. Add one or two cups of water and potatoes. | 7. Cook covered until potatoes are easily cut with a fork. | 8. If most of the water has evaporated, add more. | 9. Add salt to taste. | 10. Serve with tortillas. | 11. You can continue to simmer the remaining stew in the pot to have later. It tastes better the longer you cook it! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
stew meat	1	lb	cubed	-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
potato	2		cut	-	-	-	-
yellow onion	1 1/2	cups	diced	96.0	22.416	2.64	0.24
garlic clove	2			-	-	-	-
green chili pepper	13	ounces	thawed	147.4174	34.8642	7.3709	0.7371
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.