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Easy Tangy Citrus Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)619.0669
Energy (kCal)5555.4519
Carbohydrates (g)78.87
Total fats (g)290.9464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place half of onion slices and both cloves garlic in bottom of slow cooker and place pork roast on top. | 2. Juice oranges and limes over roast and add oregano, salt and the remaining onion slices. | 3. Add water to cover if necessary (and add optional zest if a lot of water is used) and cook on high for 6-8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 5 lb 5236.0119 0.0 612.2281 290.134
    orange 3 259.44 64.86 5.1888 0.6624
    lime 5 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 peeled crushed - - - -
    mexican oregano 1 tablespoon - - - -
    salt - - - -
    water - - - -
    orange zest - - - -
    lime zest - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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