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Sweet Potato and Fruity Fritter

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2437
Energy (kCal)863.963
Carbohydrates (g)143.0384
Total fats (g)30.4099
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift together the flour, baking powder, salt, nutmeg, and cinnamon into a bowl, set aside. Stir together the rum, sweet potatoes, banana, pineapple, and butter; mix well. Fold the flour into the sweet potato mixture until well combined. | 2. Heat oil in deep-fryer to 375 degrees F (190 degrees C). | 3. Drop tablespoon-sized pieces of batter into the hot oil, and fry until light golden brown. Drain on paper towels, and dust with powdered sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cinnamon 1 teaspoon ground - - - -
    dark rum 2 tablespoons - - - -
    potato 2 cups cooked mashed sweet 231.0 52.47 6.15 0.27
    banana 1 cup mashed 200.25 51.39 2.4525 0.7425
    pineapple 1 cup crushed drained 82.5 21.648000000000003 0.8909999999999999 0.198
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    vegetable oil - - - -
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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