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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly brown fish in olive oil in a skillet. | 2. Arrange fish in a baking dish and preheat oven to 350 degrees F. | 3. Season with a little salt. | 4. In the same pan in which fish was lightly browned, add tomato sauce, orange juice, onion, garlic, crushed dried red pepper, salt, oregano, cumin, cinnamon and cloves. | 5. Simmer together about 20 minutes, or until slightly thickened. | 6. Pour over fish in the baking dish and bake uncovered at 350 degrees F for 30 minutes. | 7. Serve and garnish with lettuce, orange slices and radishes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white fish fillet orange roughy	2			806.9352	0.0	179.5204	4.5333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato sauce	1	can		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	806.9352	0.0	179.5204	4.5333
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
salt	1	teaspoon		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cinnamon	1/4	teaspoon		-	-	-	-
clove	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.