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Whitefish in Adobo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4095
Energy (kCal)1210.9477
Carbohydrates (g)37.8669
Protein (g)182.8892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet orange roughy 2 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato sauce 1 can - - - -
    red pepper flake 1/2 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon - - - -
    clove 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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