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Champurrado, or Chocolate Atole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.86
Energy (kCal)1953.68
Carbohydrates (g)63.2144
Total fats (g)187.6056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl combine the masa or masa harina with 1 cup of the water-milk mixture, stirring until smooth. | 2. In a medium saucepan combine the masa mixture, the remaining 4 cups water, and the salt. | 3. Bring to boil over medium heat, stirring constantly. | 4. Reduce the heat to low and simmer, stirring occasionally, until the mixture is thickened to the consistency of thin cooked cereal, 15 to 20 minutes. | 5. Add the chocolate and continue to stir until melted and thoroughly combined. | 6. Optional: Remove from the heat and beat with a whisk, egg beater, handheld electric mixer, or a traditional wooden molinillo. | 7. Continue to whick until a thick froth forms on top. | 8. Pour into cups and spoon some foam on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina flour 1/3 cup - - - -
    water 3 cups mixed 1656.0 39.888000000000005 16.488 171.648
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 1/4 teaspoon - - - -
    mexican chocolate 2 disks - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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