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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 104 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Combine goat meat, chile pepper, curry powder, garlic, salt, and black pepper in a bowl. Cover and refrigerate to allow flavors to blend, 1 hour to overnight. | 2. Remove goat meat mixture from bowl and pat dry, reserving marinade. Heat vegetable oil in a stockpot over medium-high heat. Cook meat in batches, browning on all sides, 5 to 6 minutes per batch. Transfer meat to a plate. Add onion and celery to the stockpot; cook and stir until onion begins to brown, 4 to 6 minutes. | 3. Stir browned goat meat into onion mixture. Add reserved marinade, vegetable broth, and bay leaf. Bring to a boil, cover, reduce heat to low, and simmer for 1 hour. Stir in potatoes; simmer until potatoes and meat are tender, 35 to 45 minutes more. | 4. Remove stockpot from heat, skim off surface fat, and remove bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
goat stew meat	2	pounds	cut	988.8480000000001	0.0	186.8832	20.9563
chile pepper	2		seeded chopped	4.995	1.077	0.1631	0.0896
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1		chopped	64.0	14.944	1.76	0.16
rib celery	1		chopped	-	-	-	-
vegetable broth	2 1/2	cups		405.9	65.805	14.883	9.594
bay leaf	1			-	-	-	-
potato	3		peeled cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.