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Eggocado Salad Sandwich (No Mayo!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0061
Energy (kCal)1.0021
Carbohydrates (g)0.2328
Protein (g)0.047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1/2 ripe Mashed - - - -
    hard egg 1 -2 boiled - - - -
    red onion 1 tablespoon - - - -
    grain bread 1 -2 slice slice sprouted - - - -
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    tomato - - - -
    hot sauce - - - -
    sprout mixed - - - -
    red cabbage - - - -
    cilantro - - - -
    carrot shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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