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Mexican Tamales

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)644.0885
Energy (kCal)7428.5714
Carbohydrates (g)43.8783
Total fats (g)503.8886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all filling ingredients into a crock pot and cook on low 8 to 10 hours. (I usually do this procedure overnight). | 2. When meat is done, remove meat from sauce and shred in bowl this give you the opportunity to remove the fat out of the meat. | 3. Run sauce through sieve to remove skins of chiles, garlic and etc. Your sauce should be thick and a beautiful deep red color! Reserve 1 cup of meat sauce for the tamale dough. | 4. While meat mixture is cooling, place husks in warm water to soften. | 5. Mix all the ingredients of tamale dough plus 1 cup reserved meat sauce together (I do this in my kitchen aid -- makes the job much easier!). | 6. Take approx 3 tbsp of dough and place in the middle of corn husk. Spread thinly place filling in the middle with an olive and wrap until dough meets, the Woman who taught me how to make these -- says an olive in the middle brings good luck! | 7. Fold ends and roll package so that corn husk has covered all of filling. | 8. Place in steamer. Steam for 40 minutes. | 9. Spoon sauce over tamales on plate. | 10. These freeze very well. I freeze after they are steamed so the prep of dinner is quick, I do know those who freeze before they are steamed and it seems to work as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 5 lb 5236.0119 0.0 612.2281 290.134
    ancho chile 5 dried - - - -
    jalapeno 2 3.2625 0.7312 0.1024 0.0416
    bulb garlic 1 - - - -
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    water 4 cups 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    masa harina flour 3 cups - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable shortening 1 cup 1845.0 0.0 0.0 205.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    corn husk 36 soaked - - - -
    olive 36 ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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