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Zesty Mexican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4619
Energy (kCal)150.2069
Carbohydrates (g)35.3851
Total fats (g)0.8946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in a 3 or 4 quart slow cooker coated with cooking spray. In a large bowl, combine the tomatoes, onion, green pepper, garlic, lime juice, pepper sauce, salt and pepper. Pour over chicken. | 2. Cover and cook on low for 3-1/2 to 4 hours or until juices run clear. | 3. Is best when served with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    pepper sauce 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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