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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix first 8 ingredients of Meat Filling together until well mixed & set aside. | 2. In a medium size mixing bowl blend together the Sauce ingredients; the water, tomato paste, flour, 1 1/2 Tablespoon chili powder, 1/2 teaspoon black pepper, and 1/2 teaspoon salt. | 3. Microwave the sauce ingredients for 5 minutes then set aside. | 4. Lay one flour tortilla on a flat surface (I use a plate). | 5. Place about 1 1/2 - 2 Tablespoons Meat Filling along the edge of the tortilla closest to you. | 6. Sprinkle 1 -2 teaspoons of the two mixed cheese along top. | 7. Roll tortilla away from you ending when the tortilla is completely rolled. | 8. Place filled tortilla into a lightly greased baking pan so that the seam is on the bottom. | 9. NOTE--As you lay each enchilada down next to the previous one, place them close to the previous one so that they are side by side. | 10. Repeat rolling tortillas until all the meat filling is used up. | 11. Sprinkle half of the remaining cheese over the top of the rolled tortillas. | 12. Cover the tops and ends of all the tortillas with the Sauce. | 13. Sprinkle the remaining cheese over the top of the Sauce. | 14. Bake 30 min in a preheated 350 degree oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
chicken	1	can	drained	-	-	-	-
pico de gallo	1/2	cup		39.68	12.0064	0.0	0.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-
cilantro	1/4	teaspoon	dried	0.0192	0.0031	0.0018	0.0004
chili powder	1/8	teaspoon		0.9518	0.1677	0.0454	0.0482
chive	1	teaspoon	dried	0.3	0.0435	0.0327	0.0073
water	2 1/4	cups		0.0	0.0	0.0	0.0
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chili powder	1 1/2	1/2		0.9518	0.1677	0.0454	0.0482
black pepper	1/2	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/2	teaspoon		-	-	-	-
cheddar cheese	3/4	cup	shredded	-	-	-	-
monterey jack cheese	3/4	cup	shredded	-	-	-	-
flour tortilla	15 -20			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.