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Chicken & Corn Enchiladas With Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1558
Energy (kCal)531.0057
Carbohydrates (g)115.2488
Protein (g)16.3112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chicken 1 can drained - - - -
    pico de gallo 1/2 cup 39.68 12.0064 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    cilantro 1/4 teaspoon dried 0.0192 0.0031 0.0018 0.0004
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    chive 1 teaspoon dried 0.3 0.0435 0.0327 0.0073
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chili powder 1 1/2 1/2 0.9518 0.1677 0.0454 0.0482
    black pepper 1/2 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    cheddar cheese 3/4 cup shredded - - - -
    monterey jack cheese 3/4 cup shredded - - - -
    flour tortilla 15 -20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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