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Hot Banana Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1927
Energy (kCal)285.8425
Carbohydrates (g)51.6845
Total fats (g)10.1968
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the banana, red pepper, green pepper, yellow pepper, cilantro, green onion, lime juice, brown sugar, ginger, olive oil, and habanero pepper in a bowl; season with salt. Serve within 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 firm peeled diced 121.04 31.0624 1.4824 0.4488
    red bell pepper 1/2 cup seeded diced - - - -
    green bell pepper 1/2 cup seeded diced - - - -
    yellow bell pepper 1/2 cup seeded diced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger root 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    habanero pepper 1 teaspoon minced 1.25 0.2753 0.0584 0.0138
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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