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Hot Banana Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1968
Energy (kCal)285.8425
Carbohydrates (g)51.6845
Protein (g)3.1927
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 firm peeled diced 121.04 31.0624 1.4824 0.4488
    red bell pepper 1/2 cup seeded diced - - - -
    green bell pepper 1/2 cup seeded diced - - - -
    yellow bell pepper 1/2 cup seeded diced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger root 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    habanero pepper 1 teaspoon minced 1.25 0.2753 0.0584 0.0138
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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