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Chipotle Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1061
Energy (kCal)4.2412
Carbohydrates (g)1.3469
Total fats (g)0.021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl or molcajete, combine 2 tablespoons of the minced onion, lime juice, chiles and salt. | 2. Smash with fork or pestle to a coarse paste. | 3. Cut avocados in half, remove seeds and scoop pulp into bowl or molcajete. | 4. Add the cilantro and mash, leaving some lumps; taste and adjust the salt if necessary. | 5. Sprinkle with additional cilantro and the reserved 1 tablespoon minced onion. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 3 tablespoons minced divided - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chipotle chile adobo 1 -2 minced - - - -
    salt 1/2 teaspoon coarse - - - -
    avocado 2 - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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