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"Biggest Loser" Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.8146
Energy (kCal)655.5929
Carbohydrates (g)23.4227
Total fats (g)15.9853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the fish: Place the fish in a shallow baking dish and sprinkle with the lime juice, paprika, salt, black pepper, and chill powder (if desired). | 2. Cover, refrigerate, and marinate for about 30 minutes. | 3. Preheat the grill to medium-high heat (or preheat the oven to 375 degrees). | 4. Lightly coat a 24' X 12" piece of foil with olive oil cooking spray. | 5. Place the fish in a single layer in the center of the foil. | 6. Fold the foil over the and fold the ends upward to seal in the fish. | 7. Place the foil packet on the preheated grill. | 8. Cook for 7 to 10 minutes, or until the fish is opaque. | 9. Remove from the grill. | 10. To assemble the tacos: Warp the tortillas in foil and place them on the grill to warm for 2 minutes. | 11. Spread about one-eighth of the mashed avocado on each tortilla and top with one-eight of the the fish. | 12. Sprinkle each with cheese, salsa, cilantro, cabbage, and hot sauce, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 1 lb skinless 403.4676 0.0 89.7602 2.2667
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    tortilla 8 - - - -
    avocado 1/2 diced mashed - - - -
    cheese 1/3 cup shredded 158.85 1.053 9.63 12.933
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    cabbage 1 1/2 cups shredded 33.375 7.742999999999999 1.7088 0.1335
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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