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Chorizo Wraps With Veggies (30-Minute Meal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.1161
Energy (kCal)1702.669
Carbohydrates (g)58.389
Total fats (g)129.8842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large frying pan and add chopped chorizos (don't add any oil). Saute for 5-10 minutes, until sausages pieces are done. | 2. You can chop the veggies while the chorizo is cooking. | 3. Remove chorizos and set aside, and drain off all but one tablespoon of the oil that has cooked out of the chorizos. | 4. Reheat the oil and add smoked paprika (if using it) and stir well. | 5. Add chopped onions and bell peppers and saute for 5 minutes, until softened. | 6. Add chopped corn kernels and saute for 2 minutes. | 7. Add lime juice and 1/4 cup of the taco sauce and cook for 2 minutes. You want the lime juice to mostly evaporate. | 8. Add cooked chorizos and let everything heat through for another 2 minutes. | 9. While the mixture heats, heat the tortillas according to package directions. I usually zap the whole pack in the microwave for about 1 minute. Be sure to remove the silica gel sachet from the pack before heating. | 10. Along the way, get the garnishes ready. These are the remaining taco sauce, sour cream, cheese, lettuce, olives (if used) and any other garnishes you like. | 11. Let everyone assemble their own servings. I usually smear some sour cream on a tortilla, then top with the chorizo mixture and all the garnishes, and fold. Be prepared for some fallout and very messy hands. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 1/2 1/2 quartered chopped 37.825 0.0 8.415 0.2125
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    onion 2 peeled chopped 88.0 20.548000000000002 2.42 0.22
    bell pepper 2 chopped 37.825 0.0 8.415 0.2125
    corn 1 -2 cooked chopped - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    taco sauce 2 cups 64.0 16.0 0.0 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    colby cheese 2 cups shredded 1040.16 6.7848 62.7264 84.7704
    kalamata olive 1/2 cup pitted chopped 37.825 0.0 8.415 0.2125
    flour tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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