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My Pineapple Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5799
Energy (kCal)189.7453
Carbohydrates (g)50.516
Protein (g)2.4796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 2 cups diced 165.0 43.29600000000001 1.7819999999999998 0.396
    jalapeno 3 diced seeded 4.8938 1.0969 0.1536 0.0624
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    red onion 2/3 cup diced - - - -
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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