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Sarah's Fresh Picante Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8982
Energy (kCal)182.893
Carbohydrates (g)39.7484
Total fats (g)2.043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove seeds from tomatoes by slicing either top or bottom of tomato and shaking out the seeds(they should fall out.) Then dice or chop tomatoes in chopper to desired size. (I like mine practically minced.)You can make it chunkier if you wish. | 2. Finely chop cilantro, add to tomatoes. | 3. Slice green onion, including as much of the green part that looks okay, add to tomato mixture. | 4. Mince garlic cloves and add to tomato mixture. | 5. If mixture is not saucy, then add tomato sauce to desired consistency. | 6. Add salt,pepper, and hot pepper sauce to taste. | 7. Experiment to find what you like. | 8. You can add chili powder, fresh chopped jalapenos etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 8 177.12 38.2776 8.6592 1.9680000000000002
    garlic clove 4 - - - -
    cilantro 1 bunch - - - -
    green onion 2 -3 0.0 0.0 0.0 0.0
    salt 1 -2 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper sauce 10 dashes - - - -
    tomato sauce 1 -2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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