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Spicy Garden Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0645
Energy (kCal)41.1991
Carbohydrates (g)8.0575
Total fats (g)0.3735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add peeled red onion, salt, white vinegar and minced garlic to blender. | 2. Add tomatoes - Use standard tomatoes (not roma, cherry, etc.) If possible, get ones that are vine ripened. Choosing good tomatoes makes a huge difference in the flavor! | 3. Add Jalapeños to blender based on your preferences to the following - Leave seeds in for some good heat. Remove them to make a milder salsa. Jalapeños can vary widely on their heat. The ones that are solid green are more mild, while the ones with the white striations up the sides are the hottest. | 4. Cilantro - grab the leafy end of the cilantro and pull off the thicker stems at the bottom. Add leafy part of cilantro to blender. | 5. Coarsely blend all ingredients and refrigerate for at least 2 hours to allow flavors to meld. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 3/4 ounces - - - -
    jalapeno 2 -3 ounces 0.0 0.0 0.0 0.0
    cilantro 1 ounce 6.5204 1.0404 0.6038 0.1474
    tomato 3 ounces 15.3087 3.3084 0.7484 0.1701
    salt 1 1/2 1/2 - - - -
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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