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Mexican Cole Slaw (No Mayonnaise)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8992
Energy (kCal)318.6267
Carbohydrates (g)18.5893
Total fats (g)27.4885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cabbage and carrots in a colander; rinse thoroughly with cold water to crisp. Let drain for 5 minutes. | 2. Meanwhile, whisk cilantro, vinegar, oil and salt in a large bowl. Add cabbage and carrots; toss well to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 6 cups sliced - - - -
    carrot 1 1/2 cups peeled grated 78.72 18.3936 1.7856 0.4608
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    rice vinegar 1/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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