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Mexican Chicken Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6608
Energy (kCal)404.0782
Carbohydrates (g)1.288
Total fats (g)44.9017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken between wax paper to 1/4 inch thick. In small cup, combine chili powder, salt, cumin, and cayenne. Sprinkle over both sides of chicken. | 2. In large skillet, heat oil over medium-high heat. Cook chicken 2 to 3 minutes per side, until cooked through; set aside. | 3. Combine mayonnaise, lime peel, salsa and pepper. | 4. Serve mayonnaise mixture on the side as a dipping sauce for the cutlets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    lime zest 3/4 teaspoon - - - -
    chunky salsa 2 tablespoons 0.46 0.0734 0.0426 0.0104
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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