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Zesty Vegetarian Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.9273
Energy (kCal)1774.9015
Carbohydrates (g)147.3499
Protein (g)92.4157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasilla pepper 3 - - - -
    tomato 1 can diced fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    white onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 peeled - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    water 4 cups 0.0 0.0 0.0 0.0
    epazote 1 - - - -
    extra tofu 1 package firm 387.1 10.27 39.895 20.54
    swiss chard 4 cups chopped 27.36 5.3856 2.592 0.28800000000000003
    salt 1/4 - 1/2 teaspoon - - - -
    avocado 1 ripe cut - - - -
    tortilla chip 2 cups - - - -
    cheese 3/4 cup shredded 357.4125 2.3692 21.6675 29.0992
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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