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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Whisk 2 tablespoons curry powder, garlic powder, seasoned salt, onion powder, salt, thyme leaves, allspice, salt, and pepper together in a bowl. Add chicken and coat with curry mixture until curry mixture is wet and sticks to chicken. | 2. Heat oil and 2 tablespoons curry powder in a large cast-iron skillet over high heat until oil is hot and curry powder changes color, 2 to 3 minutes. Add chicken to the hot oil mixture and reduce heat to medium. Add water, potato, carrots, scallions, ginger, and chile pepper to skillet. | 3. Cover skillet and simmer until chicken is no longer pink in the center and gravy is thickened, allowing chicken to cook undisturbed for last 15 minutes of cooking, 30 to 40 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove chicken to a serving dish; continue simmering gravy, uncovered, to thicken (if needed). Serve chicken with gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry powder	1/4	cup	divided	78.0	13.3992	3.4296	3.3624
garlic powder	2	tablespoons		64.214	14.1096	3.2107	0.1416
salt	1	tablespoon	seasoned	-	-	-	-
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
salt	2	teaspoons		-	-	-	-
thyme	1	sprig	stripped	-	-	-	-
allspice	1	pinch	ground	0.3123	0.0856	0.0072	0.0103
salt black pepper	to taste		ground	-	-	-	-
chicken	2 1/4	pounds	cut	2193.005	0.0	189.7204	153.6123
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
water	3	cups		0.0	0.0	0.0	0.0
	1		diced	-	-	-	-
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
	2	scallions	chopped	-	-	-	-
ginger root	1	piece	minced	-	-	-	-
scotch bonnet chile pepper	1		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.