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Mexican Shepards Pie W- Cornbread Topping

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.4356
Energy (kCal)4634.9095
Carbohydrates (g)675.4846
Protein (g)237.8498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    taco seasoning 1 packet - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    mexican pinto bean 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    nacho cheese 1 can - - - -
    cheddar cheese 2 cups shredded - - - -
    onion diced - - - -
    cilantro chopped - - - -
    tomato diced - - - -
    chili pepper - - - -
    olive sliced - - - -
    white flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    cornmeal 1 1/2 1/2 662.46 140.7087 14.8596 6.5697
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    salt 2 teaspoons - - - -
    egg 1 71.5 0.36 6.28 4.755
    buttermilk 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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