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Jalapenos' Spinach Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.9932
Energy (kCal)531.9051
Carbohydrates (g)68.6311
Protein (g)29.9334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 packages chopped cooked frozen - - - -
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    white bread 2 slices - - - -
    salt - - - -
    white pepper 2 teaspoons 14.208 3.2933 0.4992 0.1018
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    egg 2 143.0 0.72 12.56 9.51
    monterey jack cheddar cheese 2 cups grated divided blend - - - -
    flour tortilla 10 -12 - - - -
    half 3 cups - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 1/2 1/2 - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cornstarch 2 teaspoons 30.48 7.3016 0.0208 0.004
    cilantro 3 cups chopped 11.04 1.7616 1.0224 0.2496

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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