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Jalapenos' Spinach Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.9334
Energy (kCal)531.9051
Carbohydrates (g)68.6311
Total fats (g)19.9932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For enchiladas, cook the spinach according to the package directions, if using frozen. | 2. While spinach is cooking, combine garlic, onion and mushrooms in food processor, and process until coarsely chopped. | 3. Melt butter in sauté pan, and sauté onion mixture until onion is translucent. | 4. Remove pan from heat, and set aside. | 5. Drain spinach, squeezing out excess water. | 6. Make bread crumbs in food processor from sliced bread. | 7. Add spinach, salt, pepper, nutmeg, chili powder and eggs. | 8. Process until blended thoroughly. | 9. Transfer to mixing bowl, and stir in onion mixture and 6 tablespoons cheese. | 10. Preheat broiler. | 11. Spoon a portion of filling onto each tortilla and roll it up. | 12. Place each enchilada in casserole dish, seam side down. | 13. Repeat until you've used up filling. | 14. For cream sauce, mix half-and-half, cayenne, salt and a little of the dissolved corn starch in medium saucepan, and heat until thickened. | 15. The sauce should be creamy, not runny; add more cornstarch mixture as necessary. | 16. Off the heat, stir in cilantro. | 17. Pour Cilantro Cream Sauce over tortillas, and sprinkle with remaining cheese. | 18. Broil until cheese melts and turns a nice golden color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 packages chopped cooked frozen - - - -
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    white bread 2 slices - - - -
    salt - - - -
    white pepper 2 teaspoons 14.208 3.2933 0.4992 0.1018
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    egg 2 143.0 0.72 12.56 9.51
    monterey jack cheddar cheese 2 cups grated divided blend - - - -
    flour tortilla 10 -12 - - - -
    half 3 cups - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 1/2 1/2 - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cornstarch 2 teaspoons 30.48 7.3016 0.0208 0.004
    cilantro 3 cups chopped 11.04 1.7616 1.0224 0.2496

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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