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Tomato Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5621
Energy (kCal)185.4119
Carbohydrates (g)40.463
Total fats (g)2.6019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch and drain the corn. | 2. In a large bowl, combine all of the ingredients and set aside for the flavors to blend. | 3. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 cup 124.7 27.115 4.7415 1.9575
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    green bell pepper 1/4 cup diced - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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