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Black Bean and Sweet Potato Burritos (Slow Cooker)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.9784
Energy (kCal)1283.6316
Carbohydrates (g)244.5936
Total fats (g)9.6406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Chili powder, oregano, and cumin in small bowl and set aside. | 2. Layer sweet potato, beans, half of chili powder mix, garlic, onion, jalapeno pepper, green pepper, remaining half of chili powder mix and corn in slow cooker. (Note: I cook the onions, garlic, and sometimes add some green salsa, before I put them in the crock pot. Also, Sometimes I just throw in some taco seasoning.). | 3. Cover and cook on LOW 5 hours ore until sweet potato is tender. (Note: with my crock pot it takes about 3-4 on low). | 4. Stir in lime juice and cilantro. | 5. Spoon 2 TBS cheese in tortilla and top with 1 cup filling. | 6. Fold tortilla to close. | 7. Microwave until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    potato 1 peeled diced sweet - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    corn 1 cup canned frozen 124.7 27.115 4.7415 1.9575
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    monterey jack cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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