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Chipotle-Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2501
Energy (kCal)710.5825
Carbohydrates (g)146.5732
Total fats (g)14.6427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Light a grill or preheat a grill pan. | 2. Brush the corn and onion slices with the olive oil and grill over moderately high heat until charred in spot but still slightly crisp, about 7 minutes. | 3. Let cool slightly, then cut the kernels from the cobs and coarsely chop the onion. | 4. In a medium bowl, mix the sour cream with the lime juice, chopped chipotle chiles and sliced scallion and stir in the charred corn and onions. | 5. Season the corn salad with salt and pepper and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 5 623.5 135.575 23.7075 9.7875
    vidalia onion crosswise 1/2 sliced - - - -
    extra virgin olive oil 1 tablespoon - - - -
    cream 1/4 cup sour 47.52 1.1112 0.5856 4.644
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chipotle chile adobo 2 seeded chopped - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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