RecipeDB

Cooking in progress....

Mango Habanero Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1771
Energy (kCal)5.0079
Carbohydrates (g)1.4692
Total fats (g)0.0383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados and add red onion, lime, habaneros, mango, salt, and cilantro. Mix together and serve with chips. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 mashed - - - -
    red onion 1/2 diced - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    habanero 1 -2 minced - - - -
    mango 1 ripe chopped - - - -
    salt 1 pinch - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition