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Migas Con Huevo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.23
Energy (kCal)290.0
Carbohydrates (g)2.374
Total fats (g)19.03
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear tortillas in small pieces. | 2. Fry in skillet in hot oil until crisp. | 3. Add onion to hot oil just before tortillas are done. | 4. Drain excess oil. | 5. Beat eggs in bowl. | 6. Add eggs, salt and tomato sauce to pan and scramble. | 7. I would also scramble in 1/2 cup mild shredded cheese and as a personal prefrence I'll use a little more tomato sauce! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 2 - - - -
    egg 4 286.0 1.44 25.12 19.02
    tomato sauce 3 -4 tablespoons - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    vegetable oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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