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Moosewood Mexican Red Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5474
Energy (kCal)251.9805
Carbohydrates (g)36.5565
Protein (g)7.0666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup minced 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    water 1 cup 0.0 0.0 0.0 0.0
    black pepper - - - -
    cayenne pepper - - - -
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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