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Low Fat, Easy, Tasty Turkey Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)156.1633
Energy (kCal)3441.7249
Carbohydrates (g)267.7055
Protein (g)247.7824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    corn tortilla 15 -16 inch - - - -
    tomato soup 1 can low fat 165.2924 34.491 3.012 1.506
    cream mushroom soup 1 can low fat 330.9145 23.982 5.9862 23.982
    salsa 1 jar - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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