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Michael's Mexican Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.7403
Energy (kCal)4278.8294
Carbohydrates (g)50.6141
Total fats (g)348.3327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let beans soak overnight in plenty of water. | 2. Put soaked beans, 1 small chopped onion and 2 cloves garlic (sliced) into a large pot with enough water to cover everything. | 3. Bring to boil and cook until the beans are just opened and soft (about 1 1/2 to 2 hours). May need to add water occasionally. | 4. In a large pan, fry the chorizo for about 8 minutes. | 5. Add the large chopped onion and the 4 chopped tomatoes and cook for a few minutes. | 6. Add the chopped chili peppers and salt (to taste) and cook until well done. | 7. Mix the beans with the meat mixture and put in a covered pot with about 1 cup water (more if you like it thinner) and simmer an hour or more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 lb - - - -
    water - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 sliced - - - -
    chorizo sausage 2 lbs 4127.7694 16.874000000000002 218.6357 347.1862
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 4 chopped 88.56 19.1388 4.3296 0.9840000000000001
    chili pepper 2 chopped 2.5 0.5913 0.125 0.0125
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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