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Chile Rellenos the Easy Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.1495
Energy (kCal)787.4907
Carbohydrates (g)10.8569
Total fats (g)39.863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Layer green chiles, halved, in a 1-1/2 quart dish. | 3. Sprinkle grated jack cheese over chiles. | 4. Whisk together the well beaten eggs, melted butter with the salt, pepper and cumin. | 5. Pour egg mixture over chiles and cheese. | 6. Bake at 350 for 35-40 minutes until set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 8 -10 0.0 0.0 0.0 0.0
    monterey jack cheese 10 ounces grated 252.1667 0.0 56.1 1.4167
    egg 5 beaten 357.5 1.8 31.4 23.775
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    butter 1 tablespoon 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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