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Romaldo's Carnitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7627
Energy (kCal)239.2325
Carbohydrates (g)53.2934
Total fats (g)3.4696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast on heavy duty foil. | 2. Combine all the rest of the ingredients, and spread on top of the roast. | 3. Seal foil securely and place in roasting pan. | 4. Bake at 300 degrees F for 3-1/2 to 4 hours (meat should be so tender it falls apart). | 5. Use 2 forks and shred roast while still warm. | 6. For each serving, spoon meat on a hot flour tortilla. | 7. Serve with guacamole and salsa and extra onions (opt). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -4 lb 0.0 0.0 0.0 0.0
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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