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My Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0253
Energy (kCal)9.8906
Carbohydrates (g)2.5048
Protein (g)0.2518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    jalapeno hot pepper 1 seeded diced - - - -
    rom tomato 2 diced - - - -
    garlic clove 1 minced - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    cumin 2 dashes - - - -
    salt 1 pinch - - - -
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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