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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Whisk 1/2 cup marinade, 1/4 cup lime juice, garlic, and black pepper together in a bowl; pour into a large resealable plastic bag. Add tofu, coat with the marinade, squeeze bag to remove air, and seal the bag. Marinate in the refrigerator for 30 minutes. | 2. Drain tofu, discarding marinade. | 3. Prepare a large skillet with cooking spray and place over medium-high heat. Cook tofu, turning frequently, until it starts to brown, about 4 minutes; transfer to a bowl. Return skillet to medium-high heat. | 4. Cook and stir jicama, pineapple, remaining 1/4 cup marinade, and 1 tablespoon lime juice in the skillet until hot, 2 to 3 minutes. Return tofu to the skillet; cook and stir until heated through, about 2 minutes more. | 5. Spoon 1/3 cup tofu mixture evenly down center of each tortilla. Top each with even portions of rice, black beans, and cheese. | 6. Fold 2 opposing ends to overlap the edges of the filling. Wrap 1 of the opposing edges of the tortilla over the filling and roll to form a burrito. Top each burrito with salsa and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jamaican jerk marinade	3/4	cup	divided	-	-	-	-
lime juice	5	tablespoons	divided	18.9062	6.3676	0.3176	0.0529
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
extra tofu	2	cups	pressed cubed firm	-	-	-	-
cooking spray				-	-	-	-
jicama	2	cups	diced	91.2	21.168000000000003	1.7280000000000002	0.21600000000000003
pineapple	1	cup	diced	82.5	21.648000000000003	0.8909999999999999	0.198
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
flour tortilla	8		low fat	-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-
salsa	1/2	cup		37.7	8.632	1.976	0.221
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.