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Chipotle Ground Beef Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.6287
Energy (kCal)710.5015
Carbohydrates (g)9.6956
Total fats (g)16.4558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet to medium high. Brown the beef in the skillet for a minute, then add the garlic and onion. Once the meat is no longer pink, drain. Add the chili powder, chipotles, tomato sauce, and salt. Heat over medium until ready to serve on warm tortillas or taco shells with desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 1/4 ground lean 663.0015 0.0 130.7303 15.2434
    chipotle chile adobo 2 diced - - - -
    tomato sauce 1 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt - - - -
    flour tortilla 10 - - - -
    salsa - - - -
    cream sour - - - -
    avocado diced - - - -
    tomato diced - - - -
    lettuce shredded - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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