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Mexican Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.8781
Energy (kCal)4110.3072
Carbohydrates (g)560.8536
Total fats (g)93.9119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown turkey and drain. | 2. spray a 2 1/2-3 qt casserole and combine turkey, corn, beans, chilis, salsa and olives. stir in cheese and pour into casserole. | 3. mix jiffy mix with egg, milk, sour cream, cumin and garlic. | 4. spread over turkey mixture | 5. bake at 400 for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    corn 11 ounces drained 1138.2321 231.5757 29.3757 14.7814
    black bean 15 ounces drained 1450.0765 265.1812 91.8524 6.0384
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    salsa 16 ounces 131.5416 30.1185 6.8946 0.7711
    black olive 4 ounces sliced 100.8667 0.0 22.44 0.5667
    monterey jack cheese 4 ounces shredded 100.8667 0.0 22.44 0.5667
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    jiffy corn muffin mix 8 1/2 1/2 100.8667 0.0 22.44 0.5667
    egg 1 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    cream 1/3 cup sour reduced fat 264.0 5.32 2.904 27.744
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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