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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put about a quarter-sized drop of oil in a large frying pan, and place on medium-high heat. | 2. Once the oil is hot, add onion and bell pepper. | 3. Cook, stirring often, for about 7-10 minutes or until they're almost cooked enough to eat. | 4. Add zuccini, squash, tumeric, cumin, cayenne pepper, and salt. | 5. Cook for about 5 minutes or until the zuccini and squash is soft. | 6. Add garlic (if using fresh, cook about 2-3 minutes) and beans. | 7. Cook until warm. | 8. Place 3 slices of cheese inside each tortilla. | 9. Spread beans mixture over the cheese, and fold up as you want. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
red bell pepper	1		chopped	-	-	-	-
zucchini	1/2		chopped	16.66	3.0478	1.1858	0.3136
yellow squash	1/2		chopped	-	-	-	-
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1	teaspoon		-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
mozzarella cheese	6	slices		-	-	-	-
tortilla	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.