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Jamaican Oxtail with Broad Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.3759
Energy (kCal)2208.863
Carbohydrates (g)118.2094
Protein (g)123.3648
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef oxtail 1 pound cut 1319.976 0.0 78.5635 109.0908
    onion 1 chopped 60.0 14.01 1.65 0.15
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    bonnet chile pepper 1 scotch chopped - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    thyme 1 sprig chopped - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    fava bean 1 cup canned drained 511.5 87.435 39.18 2.295
    allspice berry 1 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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