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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions. | 2. Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef oxtail	1	pound	cut	1319.976	0.0	78.5635	109.0908
onion	1		chopped	60.0	14.01	1.65	0.15
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger root	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
bonnet chile pepper	1	scotch	chopped	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
thyme	1	sprig	chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
water	1 1/2	cups		0.0	0.0	0.0	0.0
fava bean	1	cup	canned drained	511.5	87.435	39.18	2.295
allspice berry	1	teaspoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.