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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sauté pan over medium high heat, heat the olive oil, add garlic and onion and cook until softened. Remove from heat and stir in the crab, shrimp meat and half of the shredded cheese. | 2. Divide the seafood mixture onto the 6 flour tortillas, then roll up. Place seam side down into baking dish. | 3. In a sauce pan over medium low heat, combine the half & half, sour cream, butter, parsley and salt and bring to a simmer. Remove from heat and stir in the chilies. | 4. Pour sauce over enchiladas followed by the remaining cheese. Bake in 350 degree F oven until enchiladas are heated through and the cheese is bubbly. | 5. Remove from oven and sprinkle the olives over top, followed by the avocado, lime juice and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		chopped	-	-	-	-
crabmeat	1/2	lb		219.8672	0.0	43.8601	3.4907
shrimp	1/4	lb	deveined chopped	80.4668	1.0313	15.4247	1.1447
cheddar cheese	8	ounces	shredded	399.1609	24.2898	30.4133	20.1395
flour tortilla	6			-	-	-	-
half	1	cup		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
butter	1/4	cup		342.0	15.714	10.686	28.8
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt	1/2	teaspoon		-	-	-	-
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
olive	1	can	sliced	-	-	-	-
avocado	1		sliced	-	-	-	-
lime	1			-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.