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Avocado Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.9185
Energy (kCal)2269.7727
Carbohydrates (g)293.3238
Total fats (g)69.7608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados and mix together the next three ingredients. | 2. Once mixed, stir in the flour and baking powder. | 3. Heat 1/2 tablespoon butter over medium heat in a 6-inch nonstick skillet. | 4. Add 1/3 cup of the batter to the pan. | 5. Top the pancake with 2 ounces crabmeat and gently press into the pancake. | 6. Cook over medium heat for 3 minutes or until lightly browned. | 7. Flip when and cook an additional 2-3 minutes or until firm. | 8. Garnish the pancake with sour cream, fresh tomato salsa or chipotle jam. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    egg 4 286.0 1.44 25.12 19.02
    salt 1 teaspoon - - - -
    milk 1 3/4 3/4 260.47 20.4106 13.4505 13.9629
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    crabmeat 8 ounces 219.8667 0.0 43.86 3.4907

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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